VeganCooked Dishes

Dosa

Nutrition Facts Per 100g

Also known as: PLAIN DOSA, SOUTH INDIAN DOSA, RICE DOSA

Dosa is a popular prepared dish in Indian cuisine. A 100g serving provides 168 kcal and 4.5g of protein. Notable nutrients include Sodium (approximately 70% of a typical adult's daily needs) and Carbohydrates (approximately 22% of a typical adult's daily needs). Nutritional values may vary based on preparation method and recipe. Find the estimated nutrition facts below.

Nutrition Summary

168kcalCalories

4.5gProtein

28.0gCarbs

4.0gFat

1.5gFiber

Protein 11% Carbs 67% Fat 21%

Micronutrients

High in:Sodium

Calcium25.0 mg(3%)

Iron1.5 mg(12%)

Zinc0.6 mg(6%)

Potassium180 mg(6%)

Sodium350 mg(70%)

Magnesium35.0 mg(10%)

Phosphorus70.0 mg(10%)

Thiamin (B1)0.1 mg(10%)

Riboflavin (B2)0.1 mg(4%)

Niacin (B3)1.0 mg(7%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)22.0 µg(6%)

Vitamin B60.1 mg(8%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA1.5 g

10%

PUFA1.2 g

20%

Omega-30.1 g

Omega-61.1 g

Limit These2

Saturated Fat1.0 g

Cholesterol0 mg

Common Serving Sizes

1 pc50g

84 kcal2.3g protein

2 pc100g

168 kcal4.5g protein

100 g100g

168 kcal4.5g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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