VeganCooked Dishes

Curry Leaves

Nutrition Facts Per 100g

Also known as: KADI PATTA

Curry Leaves is a popular prepared dish in Indian cuisine. A 100g serving provides 108 kcal and 6g of protein. Notable nutrients include Total Carotenoids (approximately 126% of a typical adult's daily needs) and Vitamin A (RE) (approximately 105% of a typical adult's daily needs). Nutritional values may vary based on preparation method and recipe. Find the estimated nutrition facts below.

Nutrition Summary

108kcalCalories

6.0gProtein

18.7gCarbs

1.0gFat

6.4gFiber

Protein 22% Carbs 69% Fat 8%

Micronutrients

High in:CarotenoidsVitamin Aβ-CaroteneCalciumMagnesium

Calcium830 mg(83%)

Iron0.9 mg(7%)

Zinc0.1 mg(1%)

Potassium540 mg(18%)

Sodium10.0 mg(2%)

Magnesium70.0 mg(20%)

Phosphorus80.0 mg(11%)

Thiamin (B1)0.1 mg(7%)

Riboflavin (B2)0.2 mg(17%)

Niacin (B3)1.3 mg(9%)

Vitamin C4.0 mg(5%)

Carotenoids7560 µg(126%)

β-Carotene2520 µg(84%)

Vitamin A840 µg(105%)

Folate (B9)60.0 µg(15%)

Vitamin B60.1 mg(12%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E1.0 mg(7%)

Fat Breakdown4

MUFA0.1 g

PUFA0.5 g

Omega-30.2 g

15%

Omega-60.3 g

Limit These2

Saturated Fat0.1 g

Cholesterol0 mg

Common Serving Sizes

1 sprig5g

5 kcal0.3g protein

100 g100g

108 kcal6.0g protein

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Curry Leaves?

Curry Leaves contains 108 kcal per 100g. A typical serving (1 sprig) contains approximately 5 kcal.

How much protein is in Curry Leaves?

Curry Leaves provides 6.0g of protein per 100g, which is approximately 12% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Curry Leaves good for weight loss?

Curry Leaves is a moderate-calorie food at 108 kcal per 100g. It can be part of a weight-loss diet when consumed in appropriate portions.

Is Curry Leaves vegan?

Yes, Curry Leaves is vegan — it contains no animal-derived ingredients.

🧑‍⚕️Are you a Dietitian?Manage clients, create meal plans, and grow your practiceGo to Professional Portal →🧮Free Nutrition CalculatorDiscover your daily calorie, protein & vitamin needs in 60 secondsCalculate now →

About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

Compare dietitian software in India · mealPlan.fit for dietitians

Get Your Nutrition Assessment →