VeganCooked Dishes

Cucumber Salad

Nutrition Facts Per 100g

Also known as: KHEERA SALAD, RAITA SALAD

Cucumber Salad is a popular prepared dish in Indian cuisine. A 100g serving provides 18 kcal and 0.8g of protein. Notable nutrients include Vitamin C (approximately 15% of a typical adult's daily needs) and Potassium (approximately 6% of a typical adult's daily needs). Nutritional values may vary based on preparation method and recipe. Find the estimated nutrition facts below.

Nutrition Summary

18kcalCalories

0.8gProtein

3.5gCarbs

0.2gFat

1.0gFiber

Protein 18% Carbs 78% Fat 10%

Micronutrients

High in:Vitamin C

Calcium25.0 mg(3%)

Iron0.4 mg(3%)

Zinc0.2 mg(2%)

Potassium180 mg(6%)

Sodium20.0 mg(4%)

Magnesium15.0 mg(4%)

Phosphorus25.0 mg(4%)

Thiamin (B1)0.0 mg(3%)

Riboflavin (B2)0.0 mg(3%)

Niacin (B3)0.2 mg(1%)

Vitamin C12.0 mg(15%)

Carotenoids100 µg(2%)

β-Carotene33.0 µg(1%)

Vitamin A11.0 µg(1%)

Folate (B9)18.0 µg(5%)

Vitamin B60.1 mg(4%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA0.0 g

PUFA0.1 g

Omega-30.0 g

Omega-60.1 g

Limit These2

Saturated Fat0.0 g

Cholesterol0 mg

Common Serving Sizes

1 bowl100g

18 kcal0.8g protein

1 large bowl150g

27 kcal1.2g protein

100 g100g

18 kcal0.8g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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