VeganCooked Dishes

Sambar

Nutrition Facts Per 100g

Also known as: SAMBAR CURRY, SOUTH INDIAN SAMBAR, SAMBHAR

Sambar is a popular prepared dish in Indian cuisine. A 100g serving provides 66 kcal and 3.5g of protein. Notable nutrients include Sodium (approximately 90% of a typical adult's daily needs) and Vitamin A (RE) (approximately 19% of a typical adult's daily needs). Nutritional values may vary based on preparation method and recipe. Find the estimated nutrition facts below.

Nutrition Summary

66kcalCalories

3.5gProtein

10.0gCarbs

1.5gFat

2.5gFiber

Protein 21% Carbs 61% Fat 20%

Micronutrients

High in:SodiumVitamin A

Calcium35.0 mg(4%)

Iron1.2 mg(9%)

Zinc0.4 mg(4%)

Potassium280 mg(9%)

Sodium450 mg(90%)

Magnesium20.0 mg(6%)

Phosphorus45.0 mg(6%)

Thiamin (B1)0.1 mg(13%)

Riboflavin (B2)0.1 mg(4%)

Niacin (B3)0.8 mg(5%)

Vitamin C2.0 mg(2%)

Carotenoids200 µg(3%)

β-Carotene50.0 µg(2%)

Vitamin A150 µg(19%)

Folate (B9)25.0 µg(6%)

Vitamin B60.1 mg(8%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.2 mg(1%)

Fat Breakdown4

MUFA0.5 g

PUFA0.4 g

Omega-30.1 g

Omega-60.3 g

Limit These2

Saturated Fat0.3 g

Cholesterol0 mg

Common Serving Sizes

1 bowl150g

99 kcal5.3g protein

1 large bowl200g

132 kcal7.0g protein

100 g100g

66 kcal3.5g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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