VegetarianDairy

Salty Lassi

Nutrition Facts Per 100g

Salty Lassi is a staple dairy product in Indian households, valued for its protein and calcium content. It provides 3.2g of protein per 100g. Each 100g provides 135mg of calcium — about 14% of an adult's daily requirement. Key nutrients include Sodium (approximately 36% of a typical adult's daily needs) and Phosphorus (approximately 16% of a typical adult's daily needs). Full nutritional details are listed below.

Nutrition Summary

50kcalCalories

3.2gProtein

5.5gCarbs

2.0gFat

0gFiber

Protein 26% Carbs 44% Fat 36%

Micronutrients

High in:SodiumPhosphorus

Calcium135 mg(14%)

Iron0.1 mg(1%)

Zinc0.4 mg(4%)

Potassium130 mg(4%)

Sodium180 mg(36%)

Magnesium50.0 mg(14%)

Phosphorus110 mg(16%)

Thiamin (B1)0.0 mg(3%)

Riboflavin (B2)0.2 mg(13%)

Niacin (B3)0.1 mg(1%)

Vitamin C1.0 mg(1%)

Vitamin A0 µg(0%)

Folate (B9)2.0 µg(1%)

Vitamin B60.0 mg(1%)

Vitamin B120.1 µg(4%)

Vitamin D0.1 µg(0%)

Vitamin E0.1 mg(0%)

Fat Breakdown4

MUFA0.6 g

PUFA0.1 g

Omega-30 g

Omega-60.1 g

Limit These2

Saturated Fat1.3 g

Cholesterol8.0 mg

Common Serving Sizes

1 glass240g

120 kcal7.7g protein

100 ml100g

50 kcal3.2g protein

Allergen Information

Dairy

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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