VeganLegumes & Pulses

Salted Peanuts

Nutrition Facts Per 100g

Also known as: Salted Peanuts

Salted Peanuts is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 25g of protein per 100g — roughly 50% of an average adult's daily target. Its Polyunsaturated Fat (PUFA) (approximately 267% of a typical adult's daily needs) and Monounsaturated Fat (MUFA) (approximately 180% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.

Nutrition Summary

585kcalCalories

25.0gProtein

15.0gCarbs

50.0gFat

8.0gFiber

Protein 17% Carbs 10% Fat 77%

Micronutrients

High in:Niacin (B3)PhosphorusSodiumThiamin (B1)Magnesium

Calcium15.0 mg(2%)

Iron3.8 mg(29%)

Zinc4.5 mg(47%)

Potassium700 mg(23%)

Sodium420 mg(84%)

Magnesium170 mg(48%)

Phosphorus660 mg(94%)

Thiamin (B1)0.6 mg(52%)

Riboflavin (B2)0.1 mg(8%)

Niacin (B3)15.0 mg(100%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)32.0 µg(8%)

Vitamin B60.3 mg(27%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E1.5 mg(10%)

Fat Breakdown4

MUFA27.0 g

180%

PUFA16.0 g

267%

Omega-30.3 g

19%

Omega-615.8 g

109%

Limit These2

Saturated Fat8.0 g

Cholesterol0 mg

Common Serving Sizes

1 handful28g

164 kcal7.0g protein

1 cup146g

854 kcal36.5g protein

100 g100g

585 kcal25.0g protein

Allergen Information

Tree Nuts

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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