VeganCooked Dishes

Salad

Nutrition Facts Per 100g

Also known as: GREEN SALAD, MIXED SALAD, VEGETABLE SALAD, KACHUMBER

Salad is a popular prepared dish in Indian cuisine. A 100g serving provides 20 kcal and 1.2g of protein. Notable nutrients include Vitamin C (approximately 30% of a typical adult's daily needs) and Total Carotenoids (approximately 13% of a typical adult's daily needs). Nutritional values may vary based on preparation method and recipe. Find the estimated nutrition facts below.

Nutrition Summary

20kcalCalories

1.2gProtein

4.0gCarbs

0.2gFat

2.0gFiber

Protein 24% Carbs 80% Fat 9%

Micronutrients

High in:Vitamin C

Calcium30.0 mg(3%)

Iron0.6 mg(5%)

Zinc0.3 mg(3%)

Potassium220 mg(7%)

Sodium15.0 mg(3%)

Magnesium20.0 mg(6%)

Phosphorus35.0 mg(5%)

Thiamin (B1)0.1 mg(4%)

Riboflavin (B2)0.1 mg(4%)

Niacin (B3)0.4 mg(3%)

Vitamin C25.0 mg(30%)

Carotenoids800 µg(13%)

β-Carotene267 µg(9%)

Vitamin A89.0 µg(11%)

Folate (B9)25.0 µg(6%)

Vitamin B60.1 mg(6%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.2 mg(1%)

Fat Breakdown4

MUFA0.0 g

PUFA0.1 g

Omega-30.0 g

Omega-60.1 g

Limit These2

Saturated Fat0.0 g

Cholesterol0 mg

Common Serving Sizes

1 bowl100g

20 kcal1.2g protein

1 large bowl150g

30 kcal1.8g protein

100 g100g

20 kcal1.2g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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