VeganLegumes & Pulses

Sabut Moong (cooked)

Nutrition Facts Per 100g

Also known as: WHOLE GREEN MOONG COOKED, BOILED SABUT MOONG, GREEN GRAM WHOLE COOKED

Sabut Moong (cooked) is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 8g of protein per 100g — roughly 16% of an average adult's daily target. Its Folate (B9) (approximately 23% of a typical adult's daily needs) and Thiamin (B1) (approximately 18% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.

Nutrition Summary

116kcalCalories

8.0gProtein

21.0gCarbs

0.4gFat

5.3gFiber

Protein 28% Carbs 72% Fat 3%

Micronutrients

High in:Folate (B9)MagnesiumThiamin (B1)PhosphorusVitamin B6

Calcium44.0 mg(4%)

Iron1.5 mg(12%)

Zinc0.9 mg(9%)

Potassium383 mg(13%)

Sodium5.0 mg(1%)

Magnesium63.0 mg(18%)

Phosphorus122 mg(17%)

Thiamin (B1)0.2 mg(18%)

Riboflavin (B2)0.1 mg(6%)

Niacin (B3)0.8 mg(5%)

Vitamin C2.0 mg(2%)

Carotenoids38.0 µg(1%)

β-Carotene13.0 µg(0%)

Vitamin A4.0 µg(1%)

Folate (B9)91.0 µg(23%)

Vitamin B60.2 mg(15%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.2 mg(1%)

Fat Breakdown4

MUFA0.1 g

PUFA0.2 g

Omega-30 g

Omega-60.1 g

Limit These2

Saturated Fat0.1 g

Cholesterol0 mg

Common Serving Sizes

1 katori150g

174 kcal12.0g protein

1 bowl200g

232 kcal16.0g protein

100 g100g

116 kcal8.0g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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