VeganLegumes & Pulses

Sabut Moong

Nutrition Facts Per 100g

Also known as: WHOLE GREEN MOONG, WHOLE GREEN MOONG DAL, SABUT MOONG DAL, GREEN GRAM WHOLE

Sabut Moong is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 24g of protein per 100g — roughly 48% of an average adult's daily target. Its Folate (B9) (approximately 68% of a typical adult's daily needs) and Thiamin (B1) (approximately 54% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.

Nutrition Summary

347kcalCalories

24.0gProtein

63.0gCarbs

1.2gFat

16.0gFiber

Protein 28% Carbs 73% Fat 3%

Micronutrients

High in:Folate (B9)Thiamin (B1)MagnesiumPhosphorusPotassium

Calcium132 mg(13%)

Iron4.4 mg(34%)

Zinc2.7 mg(28%)

Potassium1150 mg(38%)

Sodium15.0 mg(3%)

Magnesium189 mg(53%)

Phosphorus367 mg(52%)

Thiamin (B1)0.6 mg(54%)

Riboflavin (B2)0.2 mg(17%)

Niacin (B3)2.3 mg(15%)

Vitamin C5.0 mg(6%)

Carotenoids114 µg(2%)

β-Carotene38.0 µg(1%)

Vitamin A13.0 µg(2%)

Folate (B9)273 µg(68%)

Vitamin B60.5 mg(38%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.5 mg(3%)

Fat Breakdown4

MUFA0.3 g

PUFA0.5 g

Omega-30.1 g

Omega-60.4 g

Limit These2

Saturated Fat0.2 g

Cholesterol0 mg

Common Serving Sizes

1 cup200g

694 kcal48.0g protein

1/4 cup50g

174 kcal12.0g protein

100 g100g

347 kcal24.0g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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