VeganLegumes & Pulses

Sabut Masoor (whole Brown Lentils)

Nutrition Facts Per 100g

Also known as: SABUT MASOOR DAL, WHOLE MASOOR, WHOLE MASOOR DAL, BROWN LENTILS, WHOLE RED LENTILS, WHOLE LENTILS

Sabut Masoor (whole Brown Lentils) is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 24.6g of protein per 100g — roughly 49% of an average adult's daily target. Its Iron (approximately 58% of a typical adult's daily needs) and Protein (approximately 49% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.

Nutrition Summary

352kcalCalories

24.6gProtein

63.4gCarbs

1.1gFat

11.5gFiber

Protein 28% Carbs 72% Fat 3%

Micronutrients

High in:IronPhosphorusVitamin B6Thiamin (B1)Zinc

Calcium68.0 mg(7%)

Iron7.5 mg(58%)

Zinc3.2 mg(34%)

Potassium680 mg(23%)

Sodium6.0 mg(1%)

Magnesium70.0 mg(20%)

Phosphorus310 mg(44%)

Thiamin (B1)0.4 mg(35%)

Riboflavin (B2)0.2 mg(17%)

Niacin (B3)2.1 mg(14%)

Vitamin C1.5 mg(2%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)95.0 µg(24%)

Vitamin B60.5 mg(38%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.3 mg(2%)

Fat Breakdown4

MUFA0.2 g

PUFA0.6 g

10%

Omega-30.1 g

Omega-60.5 g

Limit These2

Saturated Fat0.2 g

Cholesterol0 mg

Common Serving Sizes

1 cup uncooked192g

676 kcal47.2g protein

1 cup cooked198g

697 kcal48.7g protein

100 g100g

352 kcal24.6g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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