VeganVegetables

Rose Petals

Nutrition Facts Per 100g

Also known as: DRIED ROSE PETALS

Rose Petals is a commonly used vegetable in Indian cooking. At just 50 kcal per 100g with 4g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Vitamin C (approximately 24% of a typical adult's daily needs) and Dietary Fiber (approximately 13% of a typical adult's daily needs). Below is the complete nutritional profile of Rose Petals per 100g serving.

Nutrition Summary

50kcalCalories

1.0gProtein

10.0gCarbs

0.5gFat

4.0gFiber

Protein 8% Carbs 80% Fat 9%

Micronutrients

High in:Vitamin C

Calcium30.0 mg(3%)

Iron1.0 mg(8%)

Zinc0.3 mg(3%)

Potassium150 mg(5%)

Sodium10.0 mg(2%)

Magnesium30.0 mg(8%)

Phosphorus50.0 mg(7%)

Thiamin (B1)0.1 mg(4%)

Riboflavin (B2)0.1 mg(4%)

Niacin (B3)0.3 mg(2%)

Vitamin C20.0 mg(24%)

Carotenoids500 µg(8%)

β-Carotene167 µg(6%)

Vitamin A56.0 µg(7%)

Folate (B9)20.0 µg(5%)

Vitamin B60.1 mg(8%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.3 mg(2%)

Fat Breakdown4

MUFA0.2 g

PUFA0.1 g

Omega-30 g

Omega-60.1 g

Limit These2

Saturated Fat0.1 g

Cholesterol0 mg

Common Serving Sizes

1 tbsp2g

1 kcal0.0g protein

100 g100g

50 kcal1.0g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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