VeganFruits

Rose Apple

Nutrition Facts Per 100g

Also known as: JAMBOLAN

Rose Apple is a popular fruit enjoyed across India. A 100g serving provides 25 kcal, primarily from 5.7g of carbohydrates including natural sugars. Notably, it supplies Vitamin C (approximately 27% of a typical adult's daily needs) and Niacin (B3) (approximately 5% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Rose Apple.

Nutrition Summary

25kcalCalories

0.6gProtein

5.7gCarbs

0.3gFat

0.8gFiber

Protein 10% Carbs 91% Fat 11%

Micronutrients

High in:Vitamin C

Calcium29.0 mg(3%)

Iron0.1 mg(1%)

Zinc0.1 mg(1%)

Potassium123 mg(4%)

Sodium0 mg(0%)

Magnesium8.0 mg(2%)

Phosphorus10.0 mg(1%)

Thiamin (B1)0.0 mg(2%)

Riboflavin (B2)0.0 mg(2%)

Niacin (B3)0.8 mg(5%)

Vitamin C22.0 mg(27%)

Carotenoids17.0 µg(0%)

β-Carotene6.0 µg(0%)

Vitamin A2.0 µg(0%)

Folate (B9)5.0 µg(1%)

Vitamin B60.0 mg(2%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA0 g

PUFA0.1 g

Omega-30 g

Omega-60.1 g

Limit These2

Saturated Fat0 g

Cholesterol0 mg

Common Serving Sizes

100g100g

25 kcal0.6g protein

Compare With Similar Foods

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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