VeganNuts & Seeds

Roasted Cashew Nuts

Nutrition Facts Per 100g

Also known as: Roasted Cashews

Roasted Cashew Nuts is a nutrient-dense food prized for its healthy fats, protein, and micronutrient content. Per 100g, it provides 574 kcal, 46.4g of fat, and 15.3g of protein. It stands out for its Monounsaturated Fat (MUFA) (approximately 182% of a typical adult's daily needs) and Polyunsaturated Fat (PUFA) (approximately 130% of a typical adult's daily needs). Review the detailed nutrition data below.

Nutrition Summary

574kcalCalories

15.3gProtein

32.7gCarbs

46.4gFat

3.0gFiber

Protein 11% Carbs 23% Fat 73%

Micronutrients

High in:PhosphorusMagnesiumZincIronVitamin B6

Calcium45.0 mg(5%)

Iron6.7 mg(52%)

Zinc5.6 mg(59%)

Potassium565 mg(19%)

Sodium16.0 mg(3%)

Magnesium250 mg(70%)

Phosphorus660 mg(94%)

Thiamin (B1)0.2 mg(17%)

Riboflavin (B2)0.2 mg(17%)

Niacin (B3)1.4 mg(9%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)30.0 µg(8%)

Vitamin B60.4 mg(31%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E1.5 mg(10%)

Fat Breakdown4

MUFA27.3 g

182%

PUFA7.8 g

130%

Omega-30.2 g

15%

Omega-67.6 g

52%

Limit These2

Saturated Fat9.2 g

Cholesterol0 mg

Common Serving Sizes

1 oz28g

161 kcal4.3g protein

1 tbsp10g

57 kcal1.5g protein

100 g100g

574 kcal15.3g protein

Allergen Information

Tree Nuts

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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