VeganNuts & Seeds

Almond

Nutrition Facts Per 100g

Also known as: BADAM

Almond is a nutrient-dense food prized for its healthy fats, protein, and micronutrient content. Per 100g, it provides 598 kcal, 50.6g of fat, and 20.8g of protein. It stands out for its Monounsaturated Fat (MUFA) (approximately 215% of a typical adult's daily needs) and Polyunsaturated Fat (PUFA) (approximately 203% of a typical adult's daily needs). Review the detailed nutrition data below.

Nutrition Summary

598kcalCalories

20.8gProtein

21.1gCarbs

50.6gFat

11.8gFiber

Protein 14% Carbs 14% Fat 76%

Micronutrients

High in:PhosphorusVitamin EMagnesiumRiboflavin (B2)Zinc

Calcium248 mg(25%)

Iron3.0 mg(23%)

Zinc3.3 mg(35%)

Potassium728 mg(24%)

Sodium1.0 mg(0%)

Magnesium270 mg(76%)

Phosphorus700 mg(100%)

Thiamin (B1)0.2 mg(21%)

Riboflavin (B2)0.8 mg(68%)

Niacin (B3)3.9 mg(26%)

Vitamin C1.0 mg(1%)

Carotenoids6.0 µg(0%)

β-Carotene2.0 µg(0%)

Vitamin A1.0 µg(0%)

Folate (B9)20.0 µg(5%)

Vitamin B60.2 mg(15%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E15.0 mg(100%)

Fat Breakdown4

MUFA32.2 g

215%

PUFA12.2 g

203%

Omega-30.1 g

Omega-612.1 g

83%

Limit These2

Saturated Fat3.9 g

Cholesterol0 mg

Common Serving Sizes

1 piece1.2g

7 kcal0.2g protein

1 cup140g

837 kcal29.1g protein

100 g100g

598 kcal20.8g protein

Allergen Information

Tree Nuts

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Almond?

Almond contains 598 kcal per 100g. A typical serving (1 piece) contains approximately 7 kcal.

How much protein is in Almond?

Almond provides 20.8g of protein per 100g, which is approximately 42% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Almond good for weight loss?

Almond provides 598 kcal per 100g. While nutritious, portion control is important if weight loss is a goal. A dietitian can help create a balanced plan.

Is Almond vegan?

Yes, Almond is vegan — it contains no animal-derived ingredients.

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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