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Coconut, Dried (copra)

Nutrition Facts Per 100g

Also known as: copra, dried coconut, desiccated coconut

Coconut, Dried (copra) is a nutrient-dense food prized for its healthy fats, protein, and micronutrient content. Per 100g, it provides 660 kcal, 64.5g of fat, and 6.9g of protein. It stands out for its Total Fat (approximately 147% of a typical adult's daily needs) and Dietary Fiber (approximately 52% of a typical adult's daily needs). Review the detailed nutrition data below.

Nutrition Summary

660kcalCalories
6.9gProtein
23.7gCarbs
64.5gFat
16.3gFiber
Protein 4% Carbs 14% Fat 88%

Common Serving Sizes

100 g100g
660 kcal6.9g protein

Compare With Similar Foods

Almond598 kcalAlmond Flour571 kcalBrazil Nut659 kcalCashewnut596 kcalChia Seeds486 kcalCoconut Chutney185 kcal
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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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Nutritional data per 100g. % values are approximate, based on Indian RDA guidelines (ICMR 2020) for typical adults. Individual needs vary by age, gender, and health status. This is not medical advice.

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