VeganNuts & Seeds

Coconut Chutney

Nutrition Facts Per 100g

Also known as: NARIYAL CHUTNEY, THENGA CHUTNEY

Coconut Chutney is a nutrient-dense food prized for its healthy fats, protein, and micronutrient content. Per 100g, it provides 185 kcal, 17g of fat, and 2.5g of protein. It stands out for its Sodium (approximately 40% of a typical adult's daily needs) and Total Fat (approximately 39% of a typical adult's daily needs). Review the detailed nutrition data below.

Nutrition Summary

185kcalCalories

2.5gProtein

6.0gCarbs

17.0gFat

3.5gFiber

Protein 5% Carbs 13% Fat 83%

Micronutrients

High in:Sodium

Calcium15.0 mg(2%)

Iron1.0 mg(8%)

Zinc0.3 mg(3%)

Potassium25.0 mg(1%)

Sodium200 mg(40%)

Magnesium15.0 mg(4%)

Phosphorus40.0 mg(6%)

Thiamin (B1)0.1 mg(4%)

Riboflavin (B2)0.0 mg(2%)

Niacin (B3)0.3 mg(2%)

Vitamin C1.0 mg(1%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)10.0 µg(3%)

Vitamin B60.0 mg(2%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA1.5 g

10%

PUFA0.5 g

Omega-30 g

Omega-60.5 g

Limit These2

Saturated Fat14.0 g

Cholesterol0 mg

Common Serving Sizes

1 tbsp15g

28 kcal0.4g protein

2 tbsp30g

56 kcal0.8g protein

100 g100g

185 kcal2.5g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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