VeganNuts & Seeds

Almond Flour

Nutrition Facts Per 100g

Also known as: BADAM FLOUR, ALMOND MEAL

Almond Flour is a nutrient-dense food prized for its healthy fats, protein, and micronutrient content. Per 100g, it provides 571 kcal, 50g of fat, and 21.4g of protein. It stands out for its Monounsaturated Fat (MUFA) (approximately 210% of a typical adult's daily needs) and Polyunsaturated Fat (PUFA) (approximately 203% of a typical adult's daily needs). Review the detailed nutrition data below.

Nutrition Summary

571kcalCalories

21.4gProtein

19.7gCarbs

50.0gFat

10.4gFiber

Protein 15% Carbs 14% Fat 79%

Micronutrients

High in:Vitamin EMagnesiumPhosphorusRiboflavin (B2)Zinc

Calcium236 mg(24%)

Iron3.0 mg(23%)

Zinc3.1 mg(33%)

Potassium700 mg(23%)

Sodium1.0 mg(0%)

Magnesium258 mg(73%)

Phosphorus480 mg(69%)

Thiamin (B1)0.2 mg(19%)

Riboflavin (B2)0.8 mg(65%)

Niacin (B3)3.6 mg(24%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)18.0 µg(5%)

Vitamin B60.2 mg(15%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E14.0 mg(93%)

Fat Breakdown4

MUFA31.5 g

210%

PUFA12.2 g

203%

Omega-30.1 g

Omega-612.1 g

83%

Limit These2

Saturated Fat3.8 g

Cholesterol0 mg

Common Serving Sizes

1 cup96g

548 kcal20.5g protein

1 tbsp7g

40 kcal1.5g protein

100 g100g

571 kcal21.4g protein

Allergen Information

Tree Nuts

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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