VeganVegetables

Red Capsicum

Nutrition Facts Per 100g

Also known as: RED BELL PEPPER, LAL SHIMLA MIRCH

Red Capsicum is a commonly used vegetable in Indian cooking. At just 31 kcal per 100g with 2.1g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Vitamin C (approximately 155% of a typical adult's daily needs) and Total Carotenoids (approximately 52% of a typical adult's daily needs). Below is the complete nutritional profile of Red Capsicum per 100g serving.

Nutrition Summary

31kcalCalories

1.0gProtein

6.0gCarbs

0.3gFat

2.1gFiber

Protein 13% Carbs 77% Fat 9%

Micronutrients

High in:Vitamin CCarotenoidsβ-CaroteneVitamin B6Vitamin A

Calcium7.0 mg(1%)

Iron0.4 mg(3%)

Zinc0.3 mg(3%)

Potassium211 mg(7%)

Sodium4.0 mg(1%)

Magnesium12.0 mg(3%)

Phosphorus26.0 mg(4%)

Thiamin (B1)0.1 mg(4%)

Riboflavin (B2)0.1 mg(7%)

Niacin (B3)1.0 mg(7%)

Vitamin C128 mg(155%)

Carotenoids3131 µg(52%)

β-Carotene1044 µg(35%)

Vitamin A157 µg(20%)

Folate (B9)46.0 µg(12%)

Vitamin B60.3 mg(23%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E1.6 mg(11%)

Fat Breakdown4

MUFA0.0 g

PUFA0.2 g

Omega-30 g

Omega-60.2 g

Limit These2

Saturated Fat0.0 g

Cholesterol0 mg

Common Serving Sizes

1 medium119g

37 kcal1.2g protein

1 cup chopped150g

47 kcal1.5g protein

100 g100g

31 kcal1.0g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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