VeganCooked Dishes

Rasam

Nutrition Facts Per 100g

Also known as: SOUTH INDIAN RASAM, PEPPER RASAM, TOMATO RASAM

Rasam is a popular prepared dish in Indian cuisine. A 100g serving provides 28 kcal and 1.2g of protein. Notable nutrients include Sodium (approximately 60% of a typical adult's daily needs) and Potassium (approximately 12% of a typical adult's daily needs). Nutritional values may vary based on preparation method and recipe. Find the estimated nutrition facts below.

Nutrition Summary

28kcalCalories

1.2gProtein

5.0gCarbs

0.5gFat

1.0gFiber

Protein 17% Carbs 71% Fat 16%

Micronutrients

High in:Sodium

Calcium15.0 mg(2%)

Iron0.8 mg(6%)

Zinc0.2 mg(2%)

Potassium350 mg(12%)

Sodium300 mg(60%)

Magnesium10.0 mg(3%)

Phosphorus25.0 mg(4%)

Thiamin (B1)0.1 mg(9%)

Riboflavin (B2)0.0 mg(2%)

Niacin (B3)0.5 mg(3%)

Vitamin C3.0 mg(4%)

Carotenoids100 µg(2%)

β-Carotene30.0 µg(1%)

Vitamin A80.0 µg(10%)

Folate (B9)15.0 µg(4%)

Vitamin B60.1 mg(4%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA0.2 g

PUFA0.1 g

Omega-30.1 g

Omega-60.1 g

Limit These2

Saturated Fat0.1 g

Cholesterol0 mg

Common Serving Sizes

1 bowl150g

42 kcal1.8g protein

1 large bowl200g

56 kcal2.4g protein

100 g100g

28 kcal1.2g protein

Compare With Similar Foods

🧑‍⚕️Are you a Dietitian?Manage clients, create meal plans, and grow your practiceGo to Professional Portal →🧮Free Nutrition CalculatorDiscover your daily calorie, protein & vitamin needs in 60 secondsCalculate now →

About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

Compare dietitian software in India · mealPlan.fit for dietitians

Get Your Nutrition Assessment →