VeganFruits

Raisin

Nutrition Facts Per 100g

Raisin is a popular fruit enjoyed across India. A 100g serving provides 299 kcal, primarily from 79.2g of carbohydrates including natural sugars. Notably, it supplies Carbohydrates (approximately 61% of a typical adult's daily needs) and Potassium (approximately 25% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Raisin.

Nutrition Summary

299kcalCalories

3.1gProtein

79.2gCarbs

0.5gFat

3.7gFiber

Protein 4% Carbs 106% Fat 2%

Micronutrients

High in:PotassiumIronVitamin B6

Calcium50.0 mg(5%)

Iron1.9 mg(15%)

Zinc0.2 mg(2%)

Potassium749 mg(25%)

Sodium11.0 mg(2%)

Magnesium32.0 mg(9%)

Phosphorus101 mg(14%)

Thiamin (B1)0.1 mg(9%)

Riboflavin (B2)0.1 mg(8%)

Niacin (B3)0.8 mg(5%)

Vitamin C2.3 mg(3%)

Vitamin A0 µg(0%)

Folate (B9)10.0 µg(3%)

Vitamin B60.2 mg(15%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA0.1 g

PUFA0.2 g

Omega-30 g

Omega-60.2 g

Limit These2

Saturated Fat0.1 g

Cholesterol0 mg

Common Serving Sizes

1 cup145g

434 kcal4.5g protein

100 g100g

299 kcal3.1g protein

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Raisin?

Raisin contains 299 kcal per 100g. A typical serving (1 cup) contains approximately 434 kcal.

How much protein is in Raisin?

Raisin provides 3.1g of protein per 100g, which is approximately 6% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Raisin good for weight loss?

Raisin provides 299 kcal per 100g. While nutritious, portion control is important if weight loss is a goal. A dietitian can help create a balanced plan.

Is Raisin vegan?

Yes, Raisin is vegan — it contains no animal-derived ingredients.

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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