VegetarianDairy

Rabdi

Nutrition Facts Per 100g

Also known as: RABRI

Rabdi is a staple dairy product in Indian households, valued for its protein and calcium content. It provides 6g of protein per 100g. Each 100g provides 200mg of calcium — about 20% of an adult's daily requirement. Key nutrients include Phosphorus (approximately 26% of a typical adult's daily needs) and Total Fat (approximately 23% of a typical adult's daily needs). Full nutritional details are listed below.

Nutrition Summary

200kcalCalories

6.0gProtein

22.0gCarbs

10.0gFat

0gFiber

Protein 12% Carbs 44% Fat 45%

Micronutrients

High in:PhosphorusCalciumMagnesiumSodium

Calcium200 mg(20%)

Iron0.5 mg(4%)

Zinc0.5 mg(5%)

Potassium180 mg(6%)

Sodium80.0 mg(16%)

Magnesium70.0 mg(20%)

Phosphorus180 mg(26%)

Thiamin (B1)0.0 mg(3%)

Riboflavin (B2)0.1 mg(12%)

Niacin (B3)0.1 mg(1%)

Vitamin C1.0 mg(1%)

Carotenoids300 µg(5%)

β-Carotene100 µg(3%)

Vitamin A33.0 µg(4%)

Folate (B9)10.0 µg(3%)

Vitamin B60.1 mg(4%)

Vitamin B120.3 µg(13%)

Vitamin D0.1 µg(1%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA3.0 g

20%

PUFA0.5 g

Omega-30 g

Omega-60.5 g

Limit These2

Saturated Fat6.0 g

Cholesterol35.0 mg

Common Serving Sizes

1/2 cup100g

200 kcal6.0g protein

100 g100g

200 kcal6.0g protein

Allergen Information

Dairy

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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