VeganFruits

Prunes

Nutrition Facts Per 100g

Also known as: DRIED PLUMS

Prunes is a popular fruit enjoyed across India. A 100g serving provides 240 kcal, primarily from 63.9g of carbohydrates including natural sugars. Notably, it supplies Carbohydrates (approximately 49% of a typical adult's daily needs) and Potassium (approximately 24% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Prunes.

Nutrition Summary

240kcalCalories

2.2gProtein

63.9gCarbs

0.4gFat

7.1gFiber

Protein 4% Carbs 107% Fat 2%

Micronutrients

High in:PotassiumRiboflavin (B2)

Calcium43.0 mg(4%)

Iron0.9 mg(7%)

Zinc0.4 mg(4%)

Potassium732 mg(24%)

Sodium2.0 mg(0%)

Magnesium41.0 mg(12%)

Phosphorus69.0 mg(10%)

Thiamin (B1)0.1 mg(4%)

Riboflavin (B2)0.2 mg(17%)

Niacin (B3)1.9 mg(13%)

Vitamin C0.6 mg(1%)

Carotenoids781 µg(13%)

β-Carotene260 µg(9%)

Vitamin A87.0 µg(11%)

Folate (B9)20.0 µg(5%)

Vitamin B60.1 mg(12%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.3 mg(2%)

Fat Breakdown4

MUFA0.2 g

PUFA0.1 g

Omega-30 g

Omega-60.1 g

Limit These2

Saturated Fat0.1 g

Cholesterol0 mg

Common Serving Sizes

3 prunes28g

67 kcal0.6g protein

1 cup174g

418 kcal3.8g protein

100 g100g

240 kcal2.2g protein

Compare With Similar Foods

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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