PescatarianFish & Seafood

Prawn

Nutrition Facts Per 100g

Prawn is a valued source of high-quality protein and essential fatty acids in Indian coastal and regional cuisines. Each 100g serving provides 24g of protein. It also provides 0.1g of omega-3 fatty acids per 100g. Notable nutrients include Protein (approximately 48% of a typical adult's daily needs) and Phosphorus (approximately 34% of a typical adult's daily needs). Full nutrition facts are below.

Nutrition Summary

99kcalCalories

24.0gProtein

0.2gCarbs

0.3gFat

0gFiber

Protein 97% Carbs 1% Fat 3%

Micronutrients

High in:PhosphorusSodiumZincVitamin B6

Calcium70.0 mg(7%)

Iron0.5 mg(4%)

Zinc1.6 mg(17%)

Potassium259 mg(9%)

Sodium111 mg(22%)

Magnesium39.0 mg(11%)

Phosphorus237 mg(34%)

Thiamin (B1)0.1 mg(4%)

Riboflavin (B2)0.0 mg(2%)

Niacin (B3)1.3 mg(9%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)20.0 µg(5%)

Vitamin B60.2 mg(15%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.2 mg(1%)

Fat Breakdown4

MUFA0.1 g

PUFA0.1 g

Omega-30.1 g

Omega-60.1 g

Limit These2

Saturated Fat0.1 g

Cholesterol189 mg

Common Serving Sizes

3 oz85g

84 kcal20.4g protein

100 g100g

99 kcal24.0g protein

Allergen Information

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Prawn?

Prawn contains 99 kcal per 100g. A typical serving (3 oz) contains approximately 84 kcal.

How much protein is in Prawn?

Prawn provides 24.0g of protein per 100g, which is approximately 48% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Prawn good for weight loss?

Prawn is a moderate-calorie food at 99 kcal per 100g. It can be part of a weight-loss diet when consumed in appropriate portions.

Is Prawn vegan?

Prawn is a non-vegetarian food and is not suitable for vegan or vegetarian diets.

🧑‍⚕️Are you a Dietitian?Manage clients, create meal plans, and grow your practiceGo to Professional Portal →🧮Free Nutrition CalculatorDiscover your daily calorie, protein & vitamin needs in 60 secondsCalculate now →

About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

Compare dietitian software in India · mealPlan.fit for dietitians

Get Your Nutrition Assessment →