VeganFruits

Plum

Nutrition Facts Per 100g

Plum is a popular fruit enjoyed across India. A 100g serving provides 46 kcal, primarily from 11.4g of carbohydrates including natural sugars. Notably, it supplies Vitamin C (approximately 12% of a typical adult's daily needs) and Carbohydrates (approximately 9% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Plum.

Nutrition Summary

46kcalCalories

0.7gProtein

11.4gCarbs

0.3gFat

1.4gFiber

Protein 6% Carbs 99% Fat 6%

Micronutrients

Calcium6.0 mg(1%)

Iron0.2 mg(2%)

Zinc0.1 mg(1%)

Potassium157 mg(5%)

Sodium0 mg(0%)

Magnesium7.0 mg(2%)

Phosphorus16.0 mg(2%)

Thiamin (B1)0.0 mg(3%)

Riboflavin (B2)0.0 mg(2%)

Niacin (B3)0.4 mg(3%)

Vitamin C9.5 mg(12%)

Carotenoids345 µg(6%)

β-Carotene115 µg(4%)

Vitamin A19.0 µg(2%)

Folate (B9)5.0 µg(1%)

Vitamin B60.1 mg(4%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.3 mg(2%)

Fat Breakdown4

MUFA0.1 g

PUFA0.1 g

Omega-30 g

Omega-60.1 g

Limit These2

Saturated Fat0 g

Cholesterol0 mg

Common Serving Sizes

1 fruit66g

30 kcal0.5g protein

100 g100g

46 kcal0.7g protein

Compare With Similar Foods

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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