VeganFruits

Plantain

Nutrition Facts Per 100g

Plantain is a popular fruit enjoyed across India. A 100g serving provides 122 kcal, primarily from 31.9g of carbohydrates including natural sugars. Notably, it supplies Carbohydrates (approximately 25% of a typical adult's daily needs) and Vitamin B6 (approximately 23% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Plantain.

Nutrition Summary

122kcalCalories

1.3gProtein

31.9gCarbs

0.4gFat

2.3gFiber

Protein 4% Carbs 105% Fat 3%

Micronutrients

High in:Vitamin B6Vitamin CCarotenoidsPotassium

Calcium3.0 mg(0%)

Iron0.6 mg(5%)

Zinc0.4 mg(4%)

Potassium499 mg(17%)

Sodium4.0 mg(1%)

Magnesium37.0 mg(10%)

Phosphorus32.0 mg(5%)

Thiamin (B1)0.1 mg(9%)

Riboflavin (B2)0.1 mg(8%)

Niacin (B3)0.7 mg(5%)

Vitamin C18.4 mg(22%)

Carotenoids1127 µg(19%)

β-Carotene376 µg(13%)

Vitamin A62.0 µg(8%)

Folate (B9)20.0 µg(5%)

Vitamin B60.3 mg(23%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.3 mg(2%)

Fat Breakdown4

MUFA0 g

PUFA0.1 g

Omega-30 g

Omega-60.1 g

Limit These2

Saturated Fat0.1 g

Cholesterol0 mg

Common Serving Sizes

1 fruit179g

218 kcal2.3g protein

100 g100g

122 kcal1.3g protein

Compare With Similar Foods

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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