VeganCooked Dishes

Pizza Sauce

Nutrition Facts Per 100g

Also known as: PASTA SAUCE

Pizza Sauce is a popular prepared dish in Indian cuisine. A 100g serving provides 29 kcal and 1.2g of protein. Notable nutrients include Sodium (approximately 80% of a typical adult's daily needs) and Vitamin C (approximately 12% of a typical adult's daily needs). Nutritional values may vary based on preparation method and recipe. Find the estimated nutrition facts below.

Nutrition Summary

29kcalCalories

1.2gProtein

5.5gCarbs

0.4gFat

1.5gFiber

Protein 17% Carbs 76% Fat 12%

Micronutrients

High in:Sodium

Calcium13.0 mg(1%)

Iron0.5 mg(4%)

Zinc0.2 mg(2%)

Potassium230 mg(8%)

Sodium400 mg(80%)

Magnesium15.0 mg(4%)

Phosphorus30.0 mg(4%)

Thiamin (B1)0.1 mg(4%)

Riboflavin (B2)0.0 mg(2%)

Niacin (B3)0.6 mg(4%)

Vitamin C10.0 mg(12%)

Carotenoids600 µg(10%)

β-Carotene200 µg(7%)

Vitamin A60.0 µg(8%)

Folate (B9)15.0 µg(4%)

Vitamin B60.1 mg(8%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.3 mg(2%)

Fat Breakdown4

MUFA0.1 g

PUFA0.1 g

Omega-30 g

Omega-60.1 g

Limit These2

Saturated Fat0.1 g

Cholesterol0 mg

Common Serving Sizes

1/4 cup60g

17 kcal0.7g protein

1 cup240g

70 kcal2.9g protein

100 g100g

29 kcal1.2g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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