VeganNuts & Seeds

Pistachio Nut

Nutrition Facts Per 100g

Also known as: PISTA

Pistachio Nut is a nutrient-dense food prized for its healthy fats, protein, and micronutrient content. Per 100g, it provides 562 kcal, 45.3g of fat, and 20.2g of protein. It stands out for its Polyunsaturated Fat (PUFA) (approximately 240% of a typical adult's daily needs) and Monounsaturated Fat (MUFA) (approximately 155% of a typical adult's daily needs). Review the detailed nutrition data below.

Nutrition Summary

562kcalCalories

20.2gProtein

27.2gCarbs

45.3gFat

10.6gFiber

Protein 14% Carbs 19% Fat 73%

Micronutrients

High in:Vitamin B6Thiamin (B1)PhosphorusPotassiumMagnesium

Calcium105 mg(11%)

Iron3.9 mg(30%)

Zinc2.2 mg(23%)

Potassium1025 mg(34%)

Sodium1.0 mg(0%)

Magnesium121 mg(34%)

Phosphorus490 mg(70%)

Thiamin (B1)0.9 mg(76%)

Riboflavin (B2)0.2 mg(13%)

Niacin (B3)1.3 mg(9%)

Vitamin C5.6 mg(7%)

Carotenoids290 µg(5%)

β-Carotene97.0 µg(3%)

Vitamin A24.0 µg(3%)

Folate (B9)40.0 µg(10%)

Vitamin B61.7 mg(131%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E2.8 mg(19%)

Fat Breakdown4

MUFA23.3 g

155%

PUFA14.4 g

240%

Omega-30.3 g

22%

Omega-614.1 g

97%

Limit These2

Saturated Fat5.9 g

Cholesterol0 mg

Common Serving Sizes

1 pc1g

6 kcal0.2g protein

1 oz (49 pcs)28g

157 kcal5.7g protein

100 g100g

562 kcal20.2g protein

Allergen Information

Tree Nuts

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Pistachio Nut?

Pistachio Nut contains 562 kcal per 100g. A typical serving (1 pc) contains approximately 6 kcal.

How much protein is in Pistachio Nut?

Pistachio Nut provides 20.2g of protein per 100g, which is approximately 40% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Pistachio Nut good for weight loss?

Pistachio Nut provides 562 kcal per 100g. While nutritious, portion control is important if weight loss is a goal. A dietitian can help create a balanced plan.

Is Pistachio Nut vegan?

Yes, Pistachio Nut is vegan — it contains no animal-derived ingredients.

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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