VeganFruits

Pineapple

Nutrition Facts Per 100g

Pineapple is a popular fruit enjoyed across India. A 100g serving provides 50 kcal, primarily from 13.1g of carbohydrates including natural sugars. Notably, it supplies Vitamin C (approximately 58% of a typical adult's daily needs) and Carbohydrates (approximately 10% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Pineapple.

Nutrition Summary

50kcalCalories

0.5gProtein

13.1gCarbs

0.1gFat

1.4gFiber

Protein 4% Carbs 105% Fat 2%

Micronutrients

High in:Vitamin C

Calcium13.0 mg(1%)

Iron0.3 mg(2%)

Zinc0.1 mg(1%)

Potassium109 mg(4%)

Sodium1.0 mg(0%)

Magnesium12.0 mg(3%)

Phosphorus8.0 mg(1%)

Thiamin (B1)0.1 mg(7%)

Riboflavin (B2)0.0 mg(2%)

Niacin (B3)0.5 mg(3%)

Vitamin C47.8 mg(58%)

Carotenoids58.0 µg(1%)

β-Carotene19.0 µg(1%)

Vitamin A3.0 µg(0%)

Folate (B9)30.0 µg(8%)

Vitamin B60.1 mg(8%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.5 mg(3%)

Fat Breakdown4

MUFA0 g

PUFA0.1 g

Omega-30 g

Omega-60.1 g

Limit These2

Saturated Fat0 g

Cholesterol0 mg

Common Serving Sizes

1 cup165g

83 kcal0.8g protein

100 g100g

50 kcal0.5g protein

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Pineapple?

Pineapple contains 50 kcal per 100g. A typical serving (1 cup) contains approximately 83 kcal.

How much protein is in Pineapple?

Pineapple provides 0.5g of protein per 100g, which is approximately 1% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Pineapple good for weight loss?

Pineapple is a low-calorie food at just 50 kcal per 100g, making it a good choice for weight-loss diets when prepared without excessive oil or sugar.

Is Pineapple vegan?

Yes, Pineapple is vegan — it contains no animal-derived ingredients.

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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