VeganFruits

Pickle, Mango

Nutrition Facts Per 100g

Pickle, Mango is a popular fruit enjoyed across India. A 100g serving provides 150 kcal, primarily from 13g of carbohydrates including natural sugars. Notably, it supplies Sodium (approximately 500% of a typical adult's daily needs) and Polyunsaturated Fat (PUFA) (approximately 42% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Pickle, Mango.

Nutrition Summary

150kcalCalories

1.5gProtein

13.0gCarbs

10.0gFat

2.0gFiber

Protein 4% Carbs 35% Fat 60%

Micronutrients

High in:SodiumIron

Calcium50.0 mg(5%)

Iron2.0 mg(15%)

Zinc0.5 mg(5%)

Potassium100 mg(3%)

Sodium2500 mg(500%)

Magnesium20.0 mg(6%)

Phosphorus30.0 mg(4%)

Thiamin (B1)0.1 mg(9%)

Riboflavin (B2)0.1 mg(8%)

Niacin (B3)1.0 mg(7%)

Vitamin C5.0 mg(6%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)10.0 µg(3%)

Vitamin B60.1 mg(8%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA5.0 g

33%

PUFA2.5 g

42%

Omega-30.2 g

15%

Omega-62.3 g

16%

Limit These2

Saturated Fat2.0 g

Cholesterol0 mg

Common Serving Sizes

1 tbsp15g

23 kcal0.2g protein

100 g100g

150 kcal1.5g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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