VeganFruits

Persimmon

Nutrition Facts Per 100g

Persimmon is a popular fruit enjoyed across India. A 100g serving provides 70 kcal, primarily from 18.6g of carbohydrates including natural sugars. Notably, it supplies Total Carotenoids (approximately 27% of a typical adult's daily needs) and Beta-Carotene (approximately 18% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Persimmon.

Nutrition Summary

70kcalCalories

0.6gProtein

18.6gCarbs

0.2gFat

3.6gFiber

Protein 3% Carbs 106% Fat 3%

Micronutrients

High in:Carotenoidsβ-Carotene

Calcium8.0 mg(1%)

Iron0.2 mg(2%)

Zinc0.1 mg(1%)

Potassium161 mg(5%)

Sodium1.0 mg(0%)

Magnesium9.0 mg(3%)

Phosphorus17.0 mg(2%)

Thiamin (B1)0.0 mg(3%)

Riboflavin (B2)0.0 mg(2%)

Niacin (B3)0.1 mg(1%)

Vitamin C7.5 mg(9%)

Carotenoids1627 µg(27%)

β-Carotene542 µg(18%)

Vitamin A81.0 µg(10%)

Folate (B9)8.0 µg(2%)

Vitamin B60.0 mg(2%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.7 mg(5%)

Fat Breakdown4

MUFA0.1 g

PUFA0.1 g

Omega-30 g

Omega-60.1 g

Limit These2

Saturated Fat0 g

Cholesterol0 mg

Common Serving Sizes

1 fruit168g

118 kcal1.0g protein

100 g100g

70 kcal0.6g protein

Compare With Similar Foods

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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