VeganNuts & Seeds

Pecan

Nutrition Facts Per 100g

Also known as: PECAN NUT, PECANS

Pecan is a nutrient-dense food prized for its healthy fats, protein, and micronutrient content. Per 100g, it provides 691 kcal, 72g of fat, and 9.2g of protein. It stands out for its Polyunsaturated Fat (PUFA) (approximately 360% of a typical adult's daily needs) and Monounsaturated Fat (MUFA) (approximately 272% of a typical adult's daily needs). Review the detailed nutrition data below.

Nutrition Summary

691kcalCalories

9.2gProtein

13.9gCarbs

72.0gFat

9.6gFiber

Protein 5% Carbs 8% Fat 94%

Micronutrients

High in:Thiamin (B1)ZincPhosphorusMagnesiumIron

Calcium70.0 mg(7%)

Iron2.5 mg(19%)

Zinc4.5 mg(47%)

Potassium410 mg(14%)

Sodium0 mg(0%)

Magnesium121 mg(34%)

Phosphorus277 mg(40%)

Thiamin (B1)0.7 mg(57%)

Riboflavin (B2)0.1 mg(11%)

Niacin (B3)1.2 mg(8%)

Vitamin C1.1 mg(1%)

Carotenoids100 µg(2%)

β-Carotene33.0 µg(1%)

Vitamin A3.0 µg(0%)

Folate (B9)22.0 µg(6%)

Vitamin B60.2 mg(15%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E1.4 mg(9%)

Fat Breakdown4

MUFA40.8 g

272%

PUFA21.6 g

360%

Omega-31.0 g

74%

Omega-620.6 g

142%

Limit These2

Saturated Fat6.2 g

Cholesterol0 mg

Common Serving Sizes

1 oz (19 halves)28g

193 kcal2.6g protein

1 cup halves99g

684 kcal9.1g protein

100 g100g

691 kcal9.2g protein

Allergen Information

Tree Nuts

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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