VeganLegumes & Pulses

Pear

Nutrition Facts Per 100g

Pear is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 0.4g of protein per 100g — roughly 1% of an average adult's daily target. Its Carbohydrates (approximately 12% of a typical adult's daily needs) and Dietary Fiber (approximately 10% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.

Nutrition Summary

57kcalCalories

0.4gProtein

15.2gCarbs

0.1gFat

3.1gFiber

Protein 3% Carbs 107% Fat 2%

Micronutrients

Calcium9.0 mg(1%)

Iron0.2 mg(2%)

Zinc0.1 mg(1%)

Potassium116 mg(4%)

Sodium1.0 mg(0%)

Magnesium12.0 mg(3%)

Phosphorus29.0 mg(4%)

Thiamin (B1)0.0 mg(1%)

Riboflavin (B2)0.0 mg(2%)

Niacin (B3)0.1 mg(1%)

Vitamin C4.3 mg(5%)

Vitamin A0 µg(0%)

Folate (B9)7.0 µg(2%)

Vitamin B60.1 mg(4%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA0.1 g

PUFA0.1 g

Omega-30 g

Omega-60.1 g

Limit These2

Saturated Fat0 g

Cholesterol0 mg

Common Serving Sizes

1 fruit178g

101 kcal0.7g protein

100 g100g

57 kcal0.4g protein

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Pear?

Pear contains 57 kcal per 100g. A typical serving (1 fruit) contains approximately 101 kcal.

How much protein is in Pear?

Pear provides 0.4g of protein per 100g, which is approximately 1% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Pear good for weight loss?

Pear is a low-calorie food at just 57 kcal per 100g, making it a good choice for weight-loss diets when prepared without excessive oil or sugar.

Is Pear vegan?

Yes, Pear is vegan — it contains no animal-derived ingredients.

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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