VeganLegumes & Pulses

Peach

Nutrition Facts Per 100g

Peach is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 0.9g of protein per 100g — roughly 2% of an average adult's daily target. Its Vitamin C (approximately 8% of a typical adult's daily needs) and Carbohydrates (approximately 7% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.

Nutrition Summary

39kcalCalories

0.9gProtein

9.5gCarbs

0.3gFat

1.5gFiber

Protein 9% Carbs 97% Fat 7%

Micronutrients

Calcium6.0 mg(1%)

Iron0.3 mg(2%)

Zinc0.2 mg(2%)

Potassium190 mg(6%)

Sodium0 mg(0%)

Magnesium9.0 mg(3%)

Phosphorus20.0 mg(3%)

Thiamin (B1)0.0 mg(2%)

Riboflavin (B2)0.0 mg(2%)

Niacin (B3)0.8 mg(5%)

Vitamin C6.6 mg(8%)

Carotenoids326 µg(5%)

β-Carotene109 µg(4%)

Vitamin A18.0 µg(2%)

Folate (B9)9.0 µg(2%)

Vitamin B60.1 mg(5%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.7 mg(5%)

Fat Breakdown4

MUFA0.1 g

PUFA0.1 g

Omega-30 g

Omega-60.1 g

Limit These2

Saturated Fat0 g

Cholesterol0 mg

Common Serving Sizes

1 fruit150g

59 kcal1.4g protein

100 g100g

39 kcal0.9g protein

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Peach?

Peach contains 39 kcal per 100g. A typical serving (1 fruit) contains approximately 59 kcal.

How much protein is in Peach?

Peach provides 0.9g of protein per 100g, which is approximately 2% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Peach good for weight loss?

Peach is a low-calorie food at just 39 kcal per 100g, making it a good choice for weight-loss diets when prepared without excessive oil or sugar.

Is Peach vegan?

Yes, Peach is vegan — it contains no animal-derived ingredients.

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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