VeganLegumes & Pulses

Pea Sprouts

Nutrition Facts Per 100g

Also known as: MATAR SPROUTS, SPROUTED PEAS, PEA SHOOTS

Pea Sprouts is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 4g of protein per 100g — roughly 8% of an average adult's daily target. Its Vitamin C (approximately 30% of a typical adult's daily needs) and Iron (approximately 14% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.

Nutrition Summary

42kcalCalories

4.0gProtein

7.5gCarbs

0.3gFat

2.5gFiber

Protein 38% Carbs 71% Fat 6%

Micronutrients

High in:Vitamin C

Calcium35.0 mg(4%)

Iron1.8 mg(14%)

Zinc0.6 mg(6%)

Potassium280 mg(9%)

Sodium5.0 mg(1%)

Magnesium28.0 mg(8%)

Phosphorus70.0 mg(10%)

Thiamin (B1)0.1 mg(13%)

Riboflavin (B2)0.1 mg(8%)

Niacin (B3)0.5 mg(3%)

Vitamin C25.0 mg(30%)

Carotenoids600 µg(10%)

β-Carotene200 µg(7%)

Vitamin A67.0 µg(8%)

Folate (B9)50.0 µg(13%)

Vitamin B60.1 mg(12%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.3 mg(2%)

Fat Breakdown4

MUFA0.1 g

PUFA0.1 g

Omega-30.0 g

Omega-60.1 g

Limit These2

Saturated Fat0.1 g

Cholesterol0 mg

Common Serving Sizes

1 cup100g

42 kcal4.0g protein

100 g100g

42 kcal4.0g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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