VeganLegumes & Pulses

Pea, Green

Nutrition Facts Per 100g

Pea, Green is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 5.4g of protein per 100g — roughly 11% of an average adult's daily target. Its Vitamin C (approximately 48% of a typical adult's daily needs) and Thiamin (B1) (approximately 26% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.

Nutrition Summary

81kcalCalories

5.4gProtein

14.5gCarbs

0.4gFat

5.1gFiber

Protein 27% Carbs 72% Fat 4%

Micronutrients

High in:Vitamin CThiamin (B1)PhosphorusVitamin B6

Calcium25.0 mg(3%)

Iron1.5 mg(12%)

Zinc1.2 mg(13%)

Potassium244 mg(8%)

Sodium5.0 mg(1%)

Magnesium33.0 mg(9%)

Phosphorus108 mg(15%)

Thiamin (B1)0.3 mg(26%)

Riboflavin (B2)0.1 mg(8%)

Niacin (B3)2.1 mg(14%)

Vitamin C40.0 mg(48%)

Carotenoids765 µg(13%)

β-Carotene255 µg(9%)

Vitamin A42.0 µg(5%)

Folate (B9)40.0 µg(10%)

Vitamin B60.2 mg(15%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.2 mg(1%)

Fat Breakdown4

MUFA0 g

PUFA0.2 g

Omega-30.1 g

Omega-60.1 g

Limit These2

Saturated Fat0.1 g

Cholesterol0 mg

Common Serving Sizes

1 cup145g

117 kcal7.8g protein

100 g100g

81 kcal5.4g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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