VeganCooked Dishes

Pav Bhaji Masala

Nutrition Facts Per 100g

Pav Bhaji Masala is a popular prepared dish in Indian cuisine. A 100g serving provides 280 kcal and 12g of protein. Notable nutrients include Sodium (approximately 240% of a typical adult's daily needs) and Iron (approximately 115% of a typical adult's daily needs). Nutritional values may vary based on preparation method and recipe. Find the estimated nutrition facts below.

Nutrition Summary

280kcalCalories

12.0gProtein

48.0gCarbs

8.0gFat

15.0gFiber

Protein 17% Carbs 69% Fat 26%

Micronutrients

High in:SodiumIronMagnesiumCarotenoidsPhosphorus

Calcium300 mg(30%)

Iron15.0 mg(115%)

Zinc3.0 mg(32%)

Potassium900 mg(30%)

Sodium1200 mg(240%)

Magnesium180 mg(51%)

Phosphorus300 mg(43%)

Thiamin (B1)0.4 mg(35%)

Riboflavin (B2)0.3 mg(25%)

Niacin (B3)3.0 mg(20%)

Vitamin C10.0 mg(12%)

Carotenoids3000 µg(50%)

β-Carotene1000 µg(33%)

Vitamin A50.0 µg(6%)

Folate (B9)60.0 µg(15%)

Vitamin B60.3 mg(23%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.8 mg(5%)

Fat Breakdown4

MUFA3.0 g

20%

PUFA2.5 g

42%

Omega-30.2 g

15%

Omega-62.3 g

16%

Limit These2

Saturated Fat2.0 g

Cholesterol0 mg

Common Serving Sizes

1 tsp3g

8 kcal0.4g protein

1 tbsp9g

25 kcal1.1g protein

100 g100g

280 kcal12.0g protein

Allergen Information

Gluten

Compare With Similar Foods

🧑‍⚕️Are you a Dietitian?Manage clients, create meal plans, and grow your practiceGo to Professional Portal →🧮Free Nutrition CalculatorDiscover your daily calorie, protein & vitamin needs in 60 secondsCalculate now →

About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

Compare dietitian software in India · mealPlan.fit for dietitians

Get Your Nutrition Assessment →