VeganVegetables

Parsley

Nutrition Facts Per 100g

Parsley is a commonly used vegetable in Indian cooking. At just 36 kcal per 100g with 3.3g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Vitamin C (approximately 161% of a typical adult's daily needs) and Total Carotenoids (approximately 84% of a typical adult's daily needs). Below is the complete nutritional profile of Parsley per 100g serving.

Nutrition Summary

36kcalCalories

3.0gProtein

6.3gCarbs

0.8gFat

3.3gFiber

Protein 33% Carbs 70% Fat 20%

Micronutrients

High in:Vitamin CCarotenoidsVitamin Aβ-CaroteneIron

Calcium138 mg(14%)

Iron6.2 mg(48%)

Zinc1.1 mg(12%)

Potassium554 mg(18%)

Sodium56.0 mg(11%)

Magnesium50.0 mg(14%)

Phosphorus58.0 mg(8%)

Thiamin (B1)0.1 mg(8%)

Riboflavin (B2)0.1 mg(8%)

Niacin (B3)1.3 mg(9%)

Vitamin C133 mg(161%)

Carotenoids5054 µg(84%)

β-Carotene1685 µg(56%)

Vitamin A556 µg(70%)

Folate (B9)152 µg(38%)

Vitamin B60.3 mg(23%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E1.1 mg(7%)

Fat Breakdown4

MUFA0.3 g

PUFA0.1 g

Omega-30.1 g

Omega-60.1 g

Limit These2

Saturated Fat0.1 g

Cholesterol0 mg

Common Serving Sizes

1 cup60g

22 kcal1.8g protein

100 g100g

36 kcal3.0g protein

Compare With Similar Foods

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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