VeganFruits

Papaya, Ripe

Nutrition Facts Per 100g

Papaya, Ripe is a popular fruit enjoyed across India. A 100g serving provides 43 kcal, primarily from 10.8g of carbohydrates including natural sugars. Notably, it supplies Vitamin C (approximately 73% of a typical adult's daily needs) and Total Carotenoids (approximately 16% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Papaya, Ripe.

Nutrition Summary

43kcalCalories

0.5gProtein

10.8gCarbs

0.3gFat

1.7gFiber

Protein 5% Carbs 100% Fat 6%

Micronutrients

High in:Vitamin CCarotenoids

Calcium20.0 mg(2%)

Iron0.3 mg(2%)

Zinc0.1 mg(1%)

Potassium182 mg(6%)

Sodium8.0 mg(2%)

Magnesium21.0 mg(6%)

Phosphorus24.0 mg(3%)

Thiamin (B1)0.0 mg(2%)

Riboflavin (B2)0.0 mg(2%)

Niacin (B3)0.3 mg(2%)

Vitamin C60.0 mg(73%)

Carotenoids950 µg(16%)

β-Carotene317 µg(11%)

Vitamin A105 µg(13%)

Folate (B9)34.0 µg(9%)

Vitamin B60.0 mg(2%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.3 mg(2%)

Fat Breakdown4

MUFA0.1 g

PUFA0.1 g

Omega-30 g

Omega-60.1 g

Limit These2

Saturated Fat0.1 g

Cholesterol0 mg

Common Serving Sizes

1 cup145g

62 kcal0.7g protein

100 g100g

43 kcal0.5g protein

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Papaya, Ripe?

Papaya, Ripe contains 43 kcal per 100g. A typical serving (1 cup) contains approximately 62 kcal.

How much protein is in Papaya, Ripe?

Papaya, Ripe provides 0.5g of protein per 100g, which is approximately 1% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Papaya, Ripe good for weight loss?

Papaya, Ripe is a low-calorie food at just 43 kcal per 100g, making it a good choice for weight-loss diets when prepared without excessive oil or sugar.

Is Papaya, Ripe vegan?

Yes, Papaya, Ripe is vegan — it contains no animal-derived ingredients.

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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