PescatarianFish & Seafood

Oyster

Nutrition Facts Per 100g

Oyster is a valued source of high-quality protein and essential fatty acids in Indian coastal and regional cuisines. Each 100g serving provides 5.7g of protein. It also provides 0.2g of omega-3 fatty acids per 100g. Notable nutrients include Iron (approximately 35% of a typical adult's daily needs) and Sodium (approximately 17% of a typical adult's daily needs). Full nutrition facts are below.

Nutrition Summary

51kcalCalories

5.7gProtein

2.7gCarbs

1.4gFat

0gFiber

Protein 45% Carbs 21% Fat 25%

Micronutrients

High in:IronSodiumVitamin B6

Calcium18.0 mg(2%)

Iron4.6 mg(35%)

Zinc1.3 mg(14%)

Potassium318 mg(11%)

Sodium85.0 mg(17%)

Magnesium39.0 mg(11%)

Phosphorus97.0 mg(14%)

Thiamin (B1)0.1 mg(8%)

Riboflavin (B2)0.1 mg(11%)

Niacin (B3)1.4 mg(9%)

Vitamin C3.7 mg(4%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)19.0 µg(5%)

Vitamin B60.2 mg(17%)

Vitamin B120.3 µg(13%)

Vitamin D0 µg(0%)

Vitamin E0.2 mg(1%)

Fat Breakdown4

MUFA0.4 g

PUFA0.5 g

Omega-30.2 g

17%

Omega-60.2 g

Limit These2

Saturated Fat0.3 g

Cholesterol38.0 mg

Common Serving Sizes

3 oz85g

43 kcal4.8g protein

100 g100g

51 kcal5.7g protein

Allergen Information

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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