VeganFruits

Orange Zest

Nutrition Facts Per 100g

Also known as: ORANGE RIND

Orange Zest is a popular fruit enjoyed across India. A 100g serving provides 97 kcal, primarily from 25g of carbohydrates including natural sugars. Notably, it supplies Vitamin C (approximately 165% of a typical adult's daily needs) and Dietary Fiber (approximately 34% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Orange Zest.

Nutrition Summary

97kcalCalories

1.5gProtein

25.0gCarbs

0.2gFat

10.6gFiber

Protein 6% Carbs 103% Fat 2%

Micronutrients

High in:Vitamin CCalcium

Calcium161 mg(16%)

Iron0.8 mg(6%)

Zinc0.3 mg(3%)

Potassium212 mg(7%)

Sodium3.0 mg(1%)

Magnesium22.0 mg(6%)

Phosphorus21.0 mg(3%)

Thiamin (B1)0.1 mg(10%)

Riboflavin (B2)0.1 mg(7%)

Niacin (B3)0.9 mg(6%)

Vitamin C136 mg(165%)

Carotenoids420 µg(7%)

β-Carotene140 µg(5%)

Vitamin A47.0 µg(6%)

Folate (B9)30.0 µg(8%)

Vitamin B60.1 mg(8%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.2 mg(1%)

Fat Breakdown4

MUFA0.0 g

PUFA0.1 g

Omega-30 g

Omega-60.1 g

Limit These2

Saturated Fat0.0 g

Cholesterol0 mg

Common Serving Sizes

1 tbsp6g

6 kcal0.1g protein

1 tsp2g

2 kcal0.0g protein

100 g100g

97 kcal1.5g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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