VeganFruits

Orange

Nutrition Facts Per 100g

Also known as: SANTRA

Orange is a popular fruit enjoyed across India. A 100g serving provides 47 kcal, primarily from 11.8g of carbohydrates including natural sugars. Notably, it supplies Vitamin C (approximately 64% of a typical adult's daily needs) and Carbohydrates (approximately 9% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Orange.

Nutrition Summary

47kcalCalories

0.9gProtein

11.8gCarbs

0.1gFat

2.4gFiber

Protein 8% Carbs 100% Fat 2%

Micronutrients

High in:Vitamin C

Calcium40.0 mg(4%)

Iron0.4 mg(3%)

Zinc0.1 mg(1%)

Potassium169 mg(6%)

Sodium5.0 mg(1%)

Magnesium10.0 mg(3%)

Phosphorus43.0 mg(6%)

Thiamin (B1)0.1 mg(8%)

Riboflavin (B2)0.0 mg(3%)

Niacin (B3)0.3 mg(2%)

Vitamin C53.2 mg(64%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)30.0 µg(8%)

Vitamin B60.1 mg(8%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA0.0 g

PUFA0.0 g

Omega-30 g

Omega-60.0 g

Limit These2

Saturated Fat0.0 g

Cholesterol0 mg

Common Serving Sizes

1 fruit131g

62 kcal1.2g protein

1 cup sections180g

85 kcal1.6g protein

100 g100g

47 kcal0.9g protein

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Orange?

Orange contains 47 kcal per 100g. A typical serving (1 fruit) contains approximately 62 kcal.

How much protein is in Orange?

Orange provides 0.9g of protein per 100g, which is approximately 2% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Orange good for weight loss?

Orange is a low-calorie food at just 47 kcal per 100g, making it a good choice for weight-loss diets when prepared without excessive oil or sugar.

Is Orange vegan?

Yes, Orange is vegan — it contains no animal-derived ingredients.

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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