VeganVegetables

Onion Powder

Nutrition Facts Per 100g

Onion Powder is a commonly used vegetable in Indian cooking. At just 341 kcal per 100g with 9.2g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Carbohydrates (approximately 61% of a typical adult's daily needs) and Phosphorus (approximately 52% of a typical adult's daily needs). Below is the complete nutritional profile of Onion Powder per 100g serving.

Nutrition Summary

341kcalCalories

10.4gProtein

79.0gCarbs

1.0gFat

9.2gFiber

Protein 12% Carbs 93% Fat 3%

Micronutrients

High in:PhosphorusVitamin B6PotassiumCalciumIron

Calcium396 mg(40%)

Iron4.4 mg(34%)

Zinc2.3 mg(24%)

Potassium1289 mg(43%)

Sodium83.0 mg(17%)

Magnesium107 mg(30%)

Phosphorus364 mg(52%)

Thiamin (B1)0.2 mg(17%)

Riboflavin (B2)0.1 mg(8%)

Niacin (B3)1.1 mg(7%)

Vitamin C8.5 mg(10%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)30.0 µg(8%)

Vitamin B60.6 mg(46%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.3 mg(2%)

Fat Breakdown4

MUFA0.2 g

PUFA0.4 g

Omega-30 g

Omega-60.4 g

Limit These2

Saturated Fat0.2 g

Cholesterol0 mg

Common Serving Sizes

1 tbsp7g

24 kcal0.7g protein

1 tsp2g

7 kcal0.2g protein

100 g100g

341 kcal10.4g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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