Niger Seeds (ramtil)

Niger Seeds (ramtil) is a nutrient-dense food prized for its healthy fats, protein, and micronutrient content. Per 100g, it provides 515 kcal, 39g of fat, and 19g of protein. It stands out for its Polyunsaturated Fat (PUFA) (approximately 333% of a typical adult's daily needs) and Omega-3 Fatty Acids (approximately 148% of a typical adult's daily needs). Review the detailed nutrition data below.