VeganFruits

Nectarine

Nutrition Facts Per 100g

Nectarine is a popular fruit enjoyed across India. A 100g serving provides 44 kcal, primarily from 10.6g of carbohydrates including natural sugars. Notably, it supplies Total Carotenoids (approximately 25% of a typical adult's daily needs) and Beta-Carotene (approximately 17% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Nectarine.

Nutrition Summary

44kcalCalories

1.1gProtein

10.6gCarbs

0.3gFat

1.7gFiber

Protein 10% Carbs 96% Fat 6%

Micronutrients

High in:Carotenoidsβ-Carotene

Calcium6.0 mg(1%)

Iron0.3 mg(2%)

Zinc0.2 mg(2%)

Potassium201 mg(7%)

Sodium0 mg(0%)

Magnesium13.0 mg(4%)

Phosphorus26.0 mg(4%)

Thiamin (B1)0.0 mg(3%)

Riboflavin (B2)0.0 mg(2%)

Niacin (B3)0.2 mg(1%)

Vitamin C5.4 mg(7%)

Carotenoids1500 µg(25%)

β-Carotene500 µg(17%)

Vitamin A0 µg(0%)

Folate (B9)9.0 µg(2%)

Vitamin B60.1 mg(4%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.2 mg(1%)

Fat Breakdown4

MUFA0.2 g

PUFA0.1 g

Omega-30 g

Omega-60.1 g

Limit These2

Saturated Fat0.0 g

Cholesterol0 mg

Common Serving Sizes

1 fruit142g

62 kcal1.6g protein

100 g100g

44 kcal1.1g protein

Compare With Similar Foods

🧑‍⚕️Are you a Dietitian?Manage clients, create meal plans, and grow your practiceGo to Professional Portal →🧮Free Nutrition CalculatorDiscover your daily calorie, protein & vitamin needs in 60 secondsCalculate now →

About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

Compare dietitian software in India · mealPlan.fit for dietitians

Get Your Nutrition Assessment →