VeganLegumes & Pulses

Navy Beans

Nutrition Facts Per 100g

Also known as: WHITE BEANS

Navy Beans is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 8.2g of protein per 100g — roughly 16% of an average adult's daily target. Its Dietary Fiber (approximately 33% of a typical adult's daily needs) and Vitamin B6 (approximately 23% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.

Nutrition Summary

140kcalCalories

8.2gProtein

26.0gCarbs

0.6gFat

10.5gFiber

Protein 23% Carbs 74% Fat 4%

Micronutrients

High in:Vitamin B6IronPhosphorusThiamin (B1)

Calcium69.0 mg(7%)

Iron2.5 mg(19%)

Zinc1.3 mg(14%)

Potassium364 mg(12%)

Sodium0 mg(0%)

Magnesium50.0 mg(14%)

Phosphorus130 mg(19%)

Thiamin (B1)0.2 mg(17%)

Riboflavin (B2)0.1 mg(10%)

Niacin (B3)0.3 mg(2%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)50.0 µg(13%)

Vitamin B60.3 mg(23%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.2 mg(1%)

Fat Breakdown4

MUFA0.1 g

PUFA0.3 g

Omega-30.1 g

Omega-60.2 g

Limit These2

Saturated Fat0.1 g

Cholesterol0 mg

Common Serving Sizes

1 cup cooked182g

255 kcal14.9g protein

100 g100g

140 kcal8.2g protein

Compare With Similar Foods

🧑‍⚕️Are you a Dietitian?Manage clients, create meal plans, and grow your practiceGo to Professional Portal →🧮Free Nutrition CalculatorDiscover your daily calorie, protein & vitamin needs in 60 secondsCalculate now →

About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

Compare dietitian software in India · mealPlan.fit for dietitians

Get Your Nutrition Assessment →