VeganLegumes & Pulses

Natto (fermented Soybeans)

Nutrition Facts Per 100g

Also known as: NATTO

Natto (fermented Soybeans) is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 19.4g of protein per 100g — roughly 39% of an average adult's daily target. Its Polyunsaturated Fat (PUFA) (approximately 83% of a typical adult's daily needs) and Iron (approximately 66% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.

Nutrition Summary

211kcalCalories

19.4gProtein

12.7gCarbs

11.0gFat

5.4gFiber

Protein 37% Carbs 24% Fat 47%

Micronutrients

High in:IronMagnesiumVitamin B6PhosphorusFolate (B9)

Calcium115 mg(12%)

Iron8.6 mg(66%)

Zinc2.4 mg(26%)

Potassium729 mg(24%)

Sodium0 mg(0%)

Magnesium174 mg(49%)

Phosphorus303 mg(43%)

Thiamin (B1)0.2 mg(14%)

Riboflavin (B2)0.3 mg(22%)

Niacin (B3)2.2 mg(15%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)115 µg(29%)

Vitamin B60.6 mg(45%)

Vitamin B120.6 µg(26%)

Vitamin D0 µg(0%)

Vitamin E0.2 mg(1%)

Fat Breakdown4

MUFA3.1 g

21%

PUFA5.0 g

83%

Omega-30.2 g

15%

Omega-64.8 g

33%

Limit These2

Saturated Fat1.9 g

Cholesterol0 mg

Common Serving Sizes

1 cup175g

369 kcal33.9g protein

100 g100g

211 kcal19.4g protein

Allergen Information

Shellfish

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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