PescatarianFish & Seafood

Mussel

Nutrition Facts Per 100g

Mussel is a valued source of high-quality protein and essential fatty acids in Indian coastal and regional cuisines. Each 100g serving provides 23.8g of protein. It also provides 0.4g of omega-3 fatty acids per 100g. Notable nutrients include Sodium (approximately 58% of a typical adult's daily needs) and Iron (approximately 52% of a typical adult's daily needs). Full nutrition facts are below.

Nutrition Summary

172kcalCalories

23.8gProtein

7.4gCarbs

4.5gFat

0gFiber

Protein 55% Carbs 17% Fat 24%

Micronutrients

High in:SodiumIronNiacin (B3)ZincRiboflavin (B2)

Calcium56.0 mg(6%)

Iron6.7 mg(52%)

Zinc3.4 mg(36%)

Potassium286 mg(10%)

Sodium289 mg(58%)

Magnesium97.0 mg(27%)

Phosphorus147 mg(21%)

Thiamin (B1)0.3 mg(23%)

Riboflavin (B2)0.4 mg(35%)

Niacin (B3)6.2 mg(41%)

Vitamin C13.0 mg(16%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)32.0 µg(8%)

Vitamin B60.2 mg(12%)

Vitamin B120.3 µg(13%)

Vitamin D0 µg(0%)

Vitamin E0.2 mg(1%)

Fat Breakdown4

MUFA1.2 g

PUFA1.4 g

23%

Omega-30.4 g

30%

Omega-61.0 g

Limit These2

Saturated Fat0.8 g

Cholesterol126 mg

Common Serving Sizes

3 oz85g

146 kcal20.2g protein

100 g100g

172 kcal23.8g protein

Allergen Information

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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