VeganFruits

Muskmelon (kharbuja)

Nutrition Facts Per 100g

Also known as: MUSKMELON, KHARBUJA

Muskmelon (kharbuja) is a popular fruit enjoyed across India. A 100g serving provides 34 kcal, primarily from 8.2g of carbohydrates including natural sugars. Notably, it supplies Total Carotenoids (approximately 90% of a typical adult's daily needs) and Beta-Carotene (approximately 60% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Muskmelon (kharbuja).

Nutrition Summary

34kcalCalories

0.8gProtein

8.2gCarbs

0.2gFat

0.9gFiber

Protein 9% Carbs 96% Fat 5%

Micronutrients

High in:Carotenoidsβ-CaroteneCalciumVitamin CPotassium

Calcium267 mg(27%)

Iron0.2 mg(1%)

Zinc0.2 mg(2%)

Potassium494 mg(16%)

Sodium16.0 mg(3%)

Magnesium9.0 mg(3%)

Phosphorus12.0 mg(2%)

Thiamin (B1)0.1 mg(5%)

Riboflavin (B2)0.1 mg(6%)

Niacin (B3)0.4 mg(3%)

Vitamin C16.0 mg(19%)

Carotenoids5397 µg(90%)

β-Carotene1799 µg(60%)

Vitamin A0 µg(0%)

Folate (B9)21.0 µg(5%)

Vitamin B60.1 mg(6%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA0.1 g

PUFA0.1 g

Omega-30 g

Omega-60.1 g

Limit These2

Saturated Fat0.0 g

Cholesterol0 mg

Common Serving Sizes

1 cup diced160g

54 kcal1.3g protein

100 g100g

34 kcal0.8g protein

Compare With Similar Foods

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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