VeganFruits

Munakka (black Raisins)

Nutrition Facts Per 100g

Also known as: MUNAKKA, BLACK RAISINS

Munakka (black Raisins) is a popular fruit enjoyed across India. A 100g serving provides 299 kcal, primarily from 79g of carbohydrates including natural sugars. Notably, it supplies Carbohydrates (approximately 61% of a typical adult's daily needs) and Dietary Fiber (approximately 13% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Munakka (black Raisins).

Nutrition Summary

299kcalCalories

3.0gProtein

79.0gCarbs

0.5gFat

4.0gFiber

Protein 4% Carbs 106% Fat 2%

Micronutrients

Calcium50.0 mg(5%)

Iron1.0 mg(8%)

Zinc0.8 mg(8%)

Potassium220 mg(7%)

Sodium0.4 mg(0%)

Magnesium10.0 mg(3%)

Phosphorus25.0 mg(4%)

Thiamin (B1)0.1 mg(7%)

Riboflavin (B2)0.1 mg(12%)

Niacin (B3)1.2 mg(8%)

Vitamin C0.5 mg(1%)

Carotenoids3.0 µg(0%)

β-Carotene0.7 µg(0%)

Vitamin A0.4 µg(0%)

Folate (B9)6.0 µg(2%)

Vitamin B60.1 mg(5%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA0.9 g

PUFA0.4 g

Omega-30.0 g

Omega-60.5 g

Limit These2

Saturated Fat0.6 g

Cholesterol0 mg

Common Serving Sizes

10 pieces10g

30 kcal0.3g protein

1/4 cup40g

120 kcal1.2g protein

100 g100g

299 kcal3.0g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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