VeganVegetables

Muesli

Nutrition Facts Per 100g

Muesli is a commonly used vegetable in Indian cooking. At just 380 kcal per 100g with 8g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Carbohydrates (approximately 51% of a typical adult's daily needs) and Thiamin (B1) (approximately 43% of a typical adult's daily needs). Below is the complete nutritional profile of Muesli per 100g serving.

Nutrition Summary

380kcalCalories

10.0gProtein

66.0gCarbs

8.0gFat

8.0gFiber

Protein 11% Carbs 69% Fat 19%

Micronutrients

High in:Thiamin (B1)PhosphorusNiacin (B3)IronVitamin B6

Calcium50.0 mg(5%)

Iron4.0 mg(31%)

Zinc2.0 mg(21%)

Potassium380 mg(13%)

Sodium20.0 mg(4%)

Magnesium80.0 mg(23%)

Phosphorus250 mg(36%)

Thiamin (B1)0.5 mg(43%)

Riboflavin (B2)0.2 mg(17%)

Niacin (B3)5.0 mg(33%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)45.0 µg(11%)

Vitamin B60.4 mg(31%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.6 mg(4%)

Fat Breakdown4

MUFA3.5 g

23%

PUFA2.5 g

42%

Omega-30.2 g

15%

Omega-62.3 g

16%

Limit These2

Saturated Fat1.5 g

Cholesterol0 mg

Common Serving Sizes

1 cup55g

209 kcal5.5g protein

100 g100g

380 kcal10.0g protein

Allergen Information

Gluten

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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